my journal entries on
Gut Health + Digestion
Discover how optimal gut health + digestive health can transform your energy, skin + overall health with expert advice on nutrition, lifestyle changes, and naturopathic remedies. Browse my posts on everything from bloating + IBS to SIBO + other digestive issues, and discover my practical tips for achieving a happier, healthier gut—and a healthier you.
9 Signs Your Body Needs a Detox + What to Do About It
Do you need a Detox? Here are the top signs your body’s overloaded, and how to support healthy detoxification – naturally.
We hear the word detox thrown around all the time – juice cleanses, detox teas, miracle supplements… But here’s the truth: your body is already detoxing every single day. Your liver, kidneys, skin, and gut are constantly working to eliminate waste and keep you feeling your best.