my journal entries on
Nervous System + Mental Health
Here, I explain + explore holistic approaches to supporting emotional wellbeing + resilience. Covering everything from conditions like anxiety + ADHD to improving sleep + stress management, these posts provide science-backed strategies for calming your nervous system + boosting mental calm. Start here to learn how to feel more grounded, clear + balanced.
The Power of Mental Rest: Why It’s Needed + How It’s Done
Let’s talk Mental Rest: why your brain needs a break (and how to actually give it one). Let’s be honest—most of us are chronically overstimulated. Between work, social...
Waking Up at the Same Time Each Night? The Chinese Organ Body Clock May Explain Why
Ever wondered why you so often wake up at the same time? Let me introduce you to The Chinese Organ Body Clock. You're a pretty healthy person. You're eating right, you dodge...
more from the blog
Check out my other journal entries on…
Skin Health
+ Wellness
Women’s Health
+ Hormones
